140827

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BBG:
15 minutes for 5×1@80% of 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (should be 80% of all time max for the complex)

Conditioning:

3 rounds of:
1:00 ME Strict HSPU
1:00 ME Power Clean & Push Jerk 155/105#
1:00 ME TTB
1:00 Rest

140825

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BBG:
15minutes to find a 3 Position Snatch (Floor, Hang, Power Position – do not drop bar) – then 5X1 @ 80% of all-time max for the complex.

Conditioning:
6 Muscle-Ups
24 OHS 95/65#
200m KB Farmers Carry 24/16kg (1 KB in each hand)
24 OHS 95/65#
6 Muscle-Ups

140822

11

BBG:

Power Snatch: 2RM (drop first rep) – 2X1@95%, 2X1@90%

Conditioning:

“Dianabeth”

For time:
9 Power Cleans 155/115#
21 HSPU (Kipping is allowed)
7 Power Cleans 155/115#
15 HSPU (Kipping is allowed)
5 Power Cleans 155/115#
9 HSPU (Kipping is allowed)

140820

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BBG:
Power Clean + Push Jerk: 2RM (drop first rep) – 2X1@95%, 2X1@90%

Conditioning:
:30s Handstand Hold
9 Shoulder to Overhead 135/95#
27 C2B Pullups
:30s Handstand Hold
6 Shoulder to Overhead 135/95#
18 C2B Pullups
:30s Handstand Hold
3 Shoulder to Overhead 135/95#
9 C2B Pullups

140819

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BBG:
4X5 Pause Front Squats @ heaviest possible – try to add to last week’s number (STRICT 3 second pause in the bottom at absolute bottom depth)

Conditioning:
3 Rounds of:
50 DU
30 Plate OH Walking Lunge (45/25)
20 Burpees to a plate

Rest 1:30 between rounds.