150703

We will be running a 10am and 11am class only today (July 3rd). Tomorrow, July 4th we will be holding just a 10am class and then everyone is invited to Nicole’s pool for a BBQ ! Come join us :)

Conditioning:

“1776”

4 rounds of:

17 Burpee Pull-ups

75 Air Squats

150614

BBG:

Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed

Conditioning:

Stiff Karen:

With a partner,

300 Wall Balls 20/14#

For time.

*ball can never touch the ground, partner not doing wall ball must hold hollow or arch*