150614

BBG:

Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed

Conditioning:

Stiff Karen:

With a partner,

300 Wall Balls 20/14#

For time.

*ball can never touch the ground, partner not doing wall ball must hold hollow or arch*