Yoga for Outlaws Tomorrow

outlaw yoga


Outlaws,

Don’t forget that tomorrow we will be having our first ever Yoga for Outlaws class, taught by Heather Meyers. Class starts at 10 am and childcare WILL be available! If you can’t make it out tomorrow, Yoga class will also be on Sunday’s at 9 am (no childcare).

Also don’t forget our two other specialty classes that we offer on Thursdays- Meat-head Mobility at 5:15 pm and Barbell Basics at 6:15 pm (Barbell Basics is also every Tuesday at 6:15 pm).

We hope you can join us tomorrow morning!

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WOD 140421

12 mins to work to a 3rm Mid-hang Clean – 1X3@95%, 1X3@90% rest 1:30 between drop sets.

Conditioning

For time:

200m Run
30 Shoulder Touches
20 Medicine Ball Sit-ups 20/14#
10 Strict Pull-ups
200m Run
10 Strict Pull-ups
20 Medicine Ball Sit-ups 20/14#
30 Shoulder Touches
200m Run