WOD 140721:


1) Clean & Jerk: 5X2 @ 80% of 2rm – rest 60 sec.

Rack bar, then:

2) Split Jerk from Rack: 3×1 @ 100% of #1


5 rounds for time of:

7 Hang Cleans (full) 135/85#
11 HSPU (Kipping is allowed)
200m Run

Outlaws at USA Weightlifting Nationals



We have 2 members competing at USA Weightlifting Nationals in Salt Lake City this weekend! Nicole Capurso and Caitlin Vodopia will both be competing and will be coached by Rudy. The meet will be broadcast live all weekend so if you have a chance tune in. More info below:

63kg Nicole Capurso: Lifting Friday 9:30pm Eastern time. Session B on Platform B.

58kg Caitlin Vodopia: Lifting Saturday 3:00pm Eastern time. Session A on Platform A.

Good Luck to Nicole, Caitlin, and Rudy, who will be coaching multiple lifters throughout the weekend.

Click Here for the LIVE Webcast