120704

Critique of David Bock’s 215# Snatch PR, by Outlaw Way WL Coach, Spencer Arnold:


WOD 120704:

“Team America”

*In teams of two complete:

100 KBS 24/16kg
50 Burpees
30 T2B
10 Snatches (any style) 155/105#
30 T2B
50 Burpees
100 Partner Wall Balls 20/14#

For time.

Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots. This means one teammate performs a Wall Ball shot, while the ball is in the air the other teammate steps in, catches it, and performs another Wall Ball shot. All reps must be performed alternating.

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13 thoughts on “120704

    • Laura wrote an article about Paleo. it’s listed under her coaches profile. Yeah, we don’t ever Russian kettlebell it here. Always head through. If there is a games standard then expect Rudy to stick to it.

  1. WOD: 24:45 (KBS – 50lbs / Snacthes – 135lbs / Wall Ball – 20lbs)

    Did the WOD solo so I chopped the reps in half. Still looking for my breathe.

  2. BB Gymnastics
    10X2 High Hang Snatch
    95,115, 125F, 115

    WOD
    No partner and no proper KB so did the following
    50 KB swings with 50# DB
    25 Burpees
    7 Muscle ups – modified with TRX
    15 Snatches with 120#
    8 Muscle Ups – modified with TRX – I will learn how to do a proper muscle up damn it!
    25 Burpees
    50 Wall Balls – 15# (heaviest we had avail) to 9’6″ target

    17:23

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