121214

Watch until 1:30 to see RG3 Safety Bar Squat 695#. Not kidding.


WOD 121214:

Every 30 seconds for 5:00 minutes (20 total reps):

2 Banded Deadlifts @ 60% + Band – DEMO VIDEO

Notes: Purple Band for DL up to 200#, Red Band for DL up to 300#, Blue Band for DL above 300#.

-then-

15 Strict Pullups
7 Push Press 155/105#
12 Strict Pullups
5 Push Press 155/105#
9 Strict Pullups
3 Push Press 155/105#
-then-
100 Double-Unders

For time.

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