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WOD 121217:

Clean & Jerk: 5X1 @ 80%, 5X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

-then-

4 minutes ME Burpee Box Jumps 20″

*Rest 2 minutes.

4 minute AMRAP of:

20 BB Overhead Walking Lunges 95/65#
10 T2B

*Rest 2 minutes

2 minutes ME Burpees