121218

20121217-222639.jpg


WOD 121218:

Back Squat: 3X10 – heavier than last week, rest as needed.

Conditioning

ME HSPU

*Rest 30 seconds.

3 rounds for time of:

30 Double-Unders
15 Pullups

*Rest 30 seconds.

ME HSPU

*Rest 30 seconds.

3 rounds for time of:

30 Double-Unders
15 KBS 24/16kg

*Rest 30 seconds.

ME HSPU

Notes: There is a 5 minute cap on both 3 RFT efforts. HSPU may be strict or kipping.

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