WOD 121218:
Back Squat: 3X10 – heavier than last week, rest as needed.
Conditioning
ME HSPU
*Rest 30 seconds.
3 rounds for time of:
30 Double-Unders
15 Pullups
*Rest 30 seconds.
ME HSPU
*Rest 30 seconds.
3 rounds for time of:
30 Double-Unders
15 KBS 24/16kg
*Rest 30 seconds.
ME HSPU
Notes: There is a 5 minute cap on both 3 RFT efforts. HSPU may be strict or kipping.
