121219

photo-3


WOD 121219:

1) Every 30 seconds for 5 minutes (11 total reps):

1 Power Snatch @ 80% (of max Snatch any style)

2) Every 30 seconds for 5 minutes (11 total reps):

1 Power Clean @ 80% (of max Clean any style)

-then-

3 rounds for time of:

800m Run
10 Push Press 135/95#

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