Outlaw CrossFit: world’s toughest gym.
WOD 130102:
15 minutes to establish a 1rm Power Clean & Push Jerk.
-then-
3 rounds for total time:
50 KBS 24/16kg
25 HR Push-ups
*Rest 2 minutes between each round.
Outlaw CrossFit
In Omnia Paratus
Outlaw CrossFit: world’s toughest gym.
WOD 130102:
15 minutes to establish a 1rm Power Clean & Push Jerk.
-then-
3 rounds for total time:
50 KBS 24/16kg
25 HR Push-ups
*Rest 2 minutes between each round.
