WOD 130105:
15 minutes to establish a 1rm Clean and Jerk.
-then-
8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 145/100#
-then (no rest)-
3 min ME Lateral Burpees (over bar)
Outlaw CrossFit
In Omnia Paratus
WOD 130105:
15 minutes to establish a 1rm Clean and Jerk.
-then-
8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 145/100#
-then (no rest)-
3 min ME Lateral Burpees (over bar)
