WOD 130107:
15 minutes to establish a 2rm High-Hang Snatch (full squat).
-then-
4 rounds for total working time of:
8 Hang Squat Clean to Thrusters 135/95#
12 Burpee Over-the-Box Jumps 24/20″
16 KBS 24/16kg
Rest 1:1
*20 minute cap.
Outlaw CrossFit
In Omnia Paratus
2rm snatch – 135#. Caught 145 twice, but on my toes the second rep so dumped forward. Would’ve like to have tried it again and maybe even 150# if there were more time.
The work – 12:44 total working time.
MFS – 1.2.4
knee a little sore from missing the box one rep, but all in all the holiday break seems to have done my joints good.
11:50 THAT SUCKS