WOD 130108:
HBBS: 1X8 @ 70%, 2X5 @ 75%, 2X3 @ 80% – rest 60 sec.
-then-
7 rounds for total reps of:
30 Seconds ME Double-Unders
30 Seconds ME Power Snatch 115/75#
*Rest 1 minute.
Outlaw CrossFit
In Omnia Paratus
WOD 130108:
HBBS: 1X8 @ 70%, 2X5 @ 75%, 2X3 @ 80% – rest 60 sec.
-then-
7 rounds for total reps of:
30 Seconds ME Double-Unders
30 Seconds ME Power Snatch 115/75#
*Rest 1 minute.
yeah, Brigid!!