Over the last week, Coach Rudy has posted two Muscle-Up education videos. If you missed them, here they are.

1. Getting your first Muscle-up. This is a long video, but worth the watch. Many of our members witnessed Caitlin get her first Muscle-Up at last years Open workout (can someone let her know that she should do them during the workout, and not 30 secs after this year?). She followed this progression for 4 weeks with success, as have many other members at our gym.


2. You have your Muscle-Up, but its time to sharpen the technique. This video compares what your Muscle-Ups probably look like, to what we want them to look like. You may be surprised at the subtleties in technique that can drastically ramp up efficiency.

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