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Life lessons from Dmitry

BBG:

Back Squat (based on 1rm squat): 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75% – rest exactly 90 seconds

Conditioning:

Karen Does Pull-ups

150 Wall Balls 20/14# (10′ target for everyone)
*5 C2B Pullups EMOM beginning at 1:00*

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