120514

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WOD 120514:

12 Minutes to Establish a 1RM 2-Position Snatch (hang + full).

- then -

3 rounds for time of:

50 Lateral Jumps, 12″
20 DB OH Walking Lunges, Right Arm
10 Alternating DB Snatches
20 DB OH Walking Lunges, Left Arm

Notes: Dumbbell load should be heaviest possible. Prescribed loading is 100/70lb. The load used should be as close to this as possible.

120305

Best lanyard ever.

WOD 120305:

1) Back Squat: 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%, 1×1@102.5% – rest as needed between sets.


15 Min AMRAP of:

15 Hang Squat Clean to Thrusters 95/65
30 Double-Unders