150128

5:15 had a fancy way of getting their Connectivity done yesterday! #starfishparty
IMG_4844

BBG

Back Squat (based on 1rm squat): 5X5@70% – rest exactly 90 seconds

Conditioning

3 rounds for time of:

:45 (accumulated) Hanging L-Sit Hold
15 Jumping Back Squats 65/45#
15 Strict Chest-to-Ring Pull-ups (in good hollow position)
15 Push Press 95/65#

150127

In case you haven’t seen this work of art yet, here it is.  This is THE correct way to jerk.  
Oh, and it is 255# on the bar.

A video posted by The Outlaw Way (@theoutlawway) on Jan 26, 2015 at 1:45pm PST

BBG

EMOM for 7:00-

3 UB T&G Power Clean & Push Jerks @ 80% of 3RM

Conditioning

For time:

10 Muscle-Ups

*Rest 1:00*

30 Clean & Jerks AFAP (anyhow) 135/95#

*Rest 1:00*

60 Double Unders