You may have noticed the flyers around the gym announcing our next big “let’s do something besides exercise” social event. We are going to celebrate Eric’s heritage (because it’s our best excuse to celebrate Cinco De Mayo) this upcoming weekend. Since the 4th so inconveniently falls on a Monday.. Booooo!.. We will celebrate “Deuce” de Mayo (because we’re Outlaws and make our own rules!) on Saturday night, at 8pm, at TJ Stone. There is no need to RSVP, just show up with whomever you would like to bring along and have a good time with us! 

In true Eric fashion, it is suggested you dress in a white V-neck shirt. It is in fact his celebration, we all need to take his lead!



7X3 Hang Snatch (above knee) – work to a max triple for the day, rest as needed between


Masters Qualifier Event 4:

21-15-9 reps for time of-

Deadlifts 225/155#
Box jumps 24/20″
Handstand push-ups (Kipping is allowed)



5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed


For time, with a partner. 

60 Pullups (partner must be in hanging hollow)

60 Push Press 95/65# (partner must be locked out overhead)

60 Lunges 115/75# (partner must be holding in front rack)

60 Push-ups (partner must be in plank)

60 Deadlifts 225/155# (partner must be holding bar at extension)



1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 (75% of 5RM) perform them AFAP, rest 2:00

1b) 4X5 Strict Pull-up – add weight as needed to keep it challenging, rest 1:00


4 rounds of:

2:00 to complete-

50′ HS Walk (or 10 Strict HSPU)
ME DU with the remainder of the 2:00

1:00 Rest