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HAPPY BIRTHDAY AMERICA!

 

BBG:

20:00 to find a 1RM Clean & Jerk

Conditioning:

In honor of USAF S.Sgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J. 

“DT”

5 Rounds For Time:

12 Deadlift (155/115)

9 Hang Power Clean (155/115)

6 Push Jerk (155/115)

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We will be running a 10am and 11am class only today (July 3rd). Tomorrow, July 4th we will be holding just a 10am class and then everyone is invited to Nicole’s pool for a BBQ ! Come join us :)

Conditioning:

“1776”

4 rounds of:

17 Burpee Pull-ups

76 Air Squats

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BBG:

Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed

Conditioning:

Stiff Karen:

With a partner,

300 Wall Balls 20/14#

For time.

*ball can never touch the ground, partner not doing wall ball must hold hollow or arch*