140808

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BBG:
EMOM for 5:00 – 2 T&G Power Snatches @ 75-85%

EMOM for 5:00 – 2 T&G Power Clean and Push Jerk @ 75-85%

Conditioning:
“Helen”
3 Rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups

140806

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BBG:

4X5 Pause Front Squats @ Projected 5RM (STRICT 3 second pause in the bottom at absolute bottom depth)

Conditioning:

10 Clean and Jerks 135#/95#
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups

140804

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WOD 140804

BBG:

15 minutes to find 3-Position Snatch (Floor, Hang, Power Position) Max – 1×1@95%, 1×1@90%

Conditioning:

1:00 HS Hold

40 KB Snatches (24/16kg)

40 OH Lunges (135/95#)

40 KB Snatches (24/16kg)

1:00 HS Hold

*if you can walk on your hands, do a 60′ foot HS Walk instead of the hold*