Read: It Is Quite Possible That You Are An Idiot.

WOD 121212:

1) Every 20 seconds for 4 minutes (13 total reps):

1 Power Snatch @ 75% (of max Snatch any style)

2) Every 20 seconds for 4 minutes (13 total reps):

1 Power Clean @ 75% (of max Clean any style)


3 rounds for total working time of:

Run 400m
20 Pull-ups
30 Ab-Mat Sit-ups

*Rest 2:00 between rounds.

2 thoughts on “121212

  1. It is quite possible that this article is written by an idiot. When you microwave something, the energy from radio waves passing through the food causes the water molecules to vibrate, and that is what heats up your food. If you heat your food up to the point where it will melt your face off, not to mention burn off your tongue, then yes I am sure that bad shit happens to the food, the same as if you burn the shit out of it frying it in a pan, or leaving it in the oven for a day. Microwaving in a plastic container is proven to be bad, so don’t ever do that, but to make blanket statements saying that all this stuff happens because of a microwave without putting it in context of when/why, is not science, it’s disinformation. You don’t get to choose what science to believe, then when you don’t like something, choose to ignore science. If you choose to believe all this stuff, get rid of your cell phone, computer, and all of your electronics because some people say that any radio waves are bad for you, so think about your balls cooking by radio waves next time your cell phone is in your pocket.

    Getting off my soap box now, just hate when people choose science when they agree with the results, and choose to ignore it when they disagree.

  2. Did strength portion of wed/conditioning of Tuesday. Going to do reverse tomorrow. Couldn’t find my belt for squats. as usual.

    Snatches – 115, until I realized that 115 is not 125. Did a couple extra at the end. Idiot.

    Clean – 165. This kinda sucked.

    Tuesday work
    60 reps first time through
    58 second time.

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